Let’s create a path towards resilience, balance, and joy

Compassionate, evidenced based therapy in California, Indiana, North Carolina & Ohio

Helping you build a life you love

  • glad you're here!

    My practice is designed to support your growth, healing, and self-discovery. I have over a decade of experience walking through life with people like you, teaching evidence-based strategies for growth & healing.

    As an LGBTQIA-affirming therapist, I celebrate and support all identities, ensuring a welcoming, and inclusive environment. You're invited to explore and grow in a space where your unique experiences and perspectives are valued and respected.

  • New & Busy Moms

    Balancing motherhood and the, journey around it, whether you're considering building a family, a new mom or juggling multiple roles, can be overwhelming.

    Our time together is a place where you can address the joys and challenges of motherhood, from the initial stages of adjusting to a new baby to managing the ongoing demands of parenting.

    You'll discover strategies to handle stress, nurture your well-being, and find joy in both your individual identity and your role as a mom. Together, we'll explore ways to embrace this remarkable journey, ensuring you feel supported, empowered, and fulfilled in every step along the way.

  • Feeling Anxious or Depressed?

    You may know all too well the struggles that come with anxiety and depression or maybe yo.’re encountering new feelings of worry or hopelessness that have you wondering if you should talk to someone.

    We'll address your unique needs, equipping you with skills and strategies to navigate this season and find a sense of joy and peace again.

  • High Pressure Challenges

    Whether you're in a demanding career or an athlete facing intense pressures, you'll learn how to manage stress, cultivate resilience, and achieve your goals. Our work together focuses on maintaining a healthy balance, ensuring your success doesn't come at the expense of your well-being.

  • What's in it for you?

    By working together, you'll gain a deeper understanding of yourself, develop effective coping strategies, and build a life aligned with your values and aspirations. You're not just finding support; you're embarking on a journey towards knowing yourself better and thriving in a new way.

  • Deconstructing Faith?

    If you're reexamining your spiritual beliefs, here you'll find a respectful space to integrate your faith with values of justice, equity, affirmation, and anti-racism. Together, we'll build a framework for a faith that not only resonates with your identity but also empowers you to live authentically and with purpose.

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Ready to take the first step?

Let’s explore how we can work together so you can get what you need.

some FAQ’s:

  • I have a couple of slots available at this time. I update this as it changes.

  • $200 an hour self pay. $150 for a 45 minute session. Scroll below for more details.

    Yes, you can use your HSA/FSA to pay for sessions.

  • I am now taking Aetna in CA, IN and OH.

    I take BCBS/Anthem in Indiana only.

    I am INN with Spring Health EAP.

    I can serve Lyra Clients.

    I am out-of-network with all other providers. I partner with Reimbursify so that you can check your out-of-network benefits and see what would be covered.

  • You can see me at whatever frequency works for you. Some therapists prefer to see people weekly for a lot of valid reasons. I like to meet you where you are. I have some clients I see weekly, bi-weekly, monthly, and quarterly. I find it helps me to best support my clients, even if it makes my work schedule a little weird sometimes.

  • Yes. I have a couple of slots that I reserve for folx who wouldn’t be able to afford my fee. At this time those are filled, but as they open, I will update that here.

  • Yes, your business stays your business. I use HIPAA compliant record keeping software and since I don’t take insurance, your information stays with me. The only exceptions to that are regarding harming yourself or others or if you opted to sign a release of information.

  • I am licensed to see clients in California, Indiana, North Carolina and Ohio at this time. I am telehealth only, with the exception of very limited in-home sessions for postpartum parents.