Anxiety is an unreliable narrator.

Let’s help You write your own story.

When anxiety writes your story, it's a never-ending loop of worry and doubt—predictable and exhausting…

You Deserve a damn good Plot Twist

Life’s already chaotic enough without anxiety running commentary on every little detail. You’ve got dreams, ambitions, and enough on your mind without anxiety constantly interrupting with “what-ifs.”

You deserve to feel more at ease in your own life. You derserve to be the one driving the plot, not anxiety.

You’ve got a beautiful story. I can help with practical edits.

Let’s Write a New Chapter

I’ve worked with so many amazing women who’ve felt like anxiety was taking up way too much room in their stories, and together, we’ve shifted the narrative.

We won’t try to “delete” anxiety—because honestly, that’s not real life—but we can work on making it a background character, something that pops up but doesn’t steal the show. Through a mix of Acceptance and Commitment Therapy (ACT), parts work, and brainspotting, we’ll build your toolkit so you can focus on the important chapters of your life—and really enjoy them.

What You’ll Walk Away With:

By working together, you’ll get:

  • Practical tools to quiet anxiety so it’s not hogging the storyline.

  • More calm and ease in your day-to-day (like the feeling you get when your favorite playlist is on repeat).

  • Self-compassion that lets you let go of the perfectionism that anxiety loves to feed on.

  • Clarity and confidence to move forward without anxiety constantly narrating your next step.