Hi, I’m ashley.
I’m a Therapist, Clinical Supervisor, Career Strategist and Trainer. As a learner at heart, you’ll find more audiobooks and podcasts than music in my Spotify playlist.
I am passionate about cultivating transformational mental health. This is why I love teaching graduate level courses, offering support and supervision to new therapists, and providing therapy.
You deserve to be able to cultivate a career and life you love. That often starts with a supportive person in your corner.
With more than a decade of high-level experience in mental health, leadership and training, I help people like you get the results you need.
Whether you’re looking to
hone your skillset in mental health, mindset, or leadership
level-up your career
preparing for a family or
working through trauma,
I am here to help you achieve your unique goals with a robust approach that helps you get your desired results.
My Approach
I believe in the power of focused, one-on-one support, which is why I work with just a few 1:1 clients at a time. This allows me to truly connect with your individual stories, challenges, and goals. Imagine a space where each session is entirely about you – tailored to nurture your growth, enhance your strengths, and support your journey, whatever that may be. It's not just about reaching your next milestone; it's about providing you with the care, attention, and understanding you need to thrive in every aspect of your life.
How?
We meet. Talk about your goals. Make a targeted plan. I’m known for my direct, tangible and practical approaches to help you gain the skills you need. Then, we work the plan. You get results.
The Vibe
A warm, encouraging atmosphere paired with a deep focus on you and your needs. My approach is highly relational, creating a space for you to reflect inwardly while I stand by you as both a cheerleader and a dedicated guide towards your success. Together, we'll turn insights into impactful, lasting changes.
training | 2024 - 2025
Brainspotting phase I & 2
This focuses on deepening my skills in this innovative, brain-body therapy. This training focuses on advanced techniques to help clients process trauma, reduce anxiety, and achieve profound emotional healing by accessing the brain’s natural ability to heal itself.
Phase I Brainspotting in March 2024 for 21 hours. Phase 2 Brainspotting in March 2025 for 21 hours.
Perinatal Loss: clinical & Supportive care
I’m participating in a specialized perinatal loss training through Postpartum Support International (PSI) that focuses on supporting families and providers affected by miscarriage, stillbirth, congenital anomalies, and pregnancy decision-making. This training emphasizes trauma-informed care, clinical techniques, and compassionate, research-based interventions to honor and navigate the complexities of grief. September 2025 for 12 hours.
acceptance and commitment therapy (act) intensive training
This focuses on practical strategies to help clients reduce struggle with their thoughts and emotions, build psychological flexibility, and live in alignment with their values for meaningful and lasting change.. 23 Hours.
complete internal family systems immersion
This course focuses on applying IFS techniques to address trauma, anxiety, and emotional healing by helping clients connect with and heal their inner parts in a compassionate and transformative way. 21 Hours.
Books I’m Reading.
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Why We Sleep: Unlocking the Power of Sleep & Dreams
This book explores why sleep is essential, how it impacts every aspect of our lives, and practical ways to improve sleep quality for better overall well-being.cription goes here
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Matrescence: On Pregnancy, Childbirth & motherhood
a powerful exploration of the transformative journey into motherhood. This book delves into the physical, emotional, and societal shifts women experience, offering insights that honor the complexities and beauty of this life-changing transition.
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Atomic Habits: An easy & proven way to build good habits and break bad ones
a practical guide to understanding how small changes can lead to big results. This book offers simple strategies for creating sustainable habits, breaking unhelpful ones, and designing a life that aligns with your goals.
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Adult Children of Emotionally Immature Parents: How to heal from distant, rejecting, or self-involved parents
This book explores how emotionally immature parenting impacts relationships and self-worth. It offers practical tools for setting boundaries, fostering self-compassion, and healing from the effects of a difficult childhood.
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How We Change (and 10 reasons we don't)
This book looks at the psychological barriers that keep us stuck and the strategies to overcome them. This book explores the science of change, offering insights into why we resist and how to create meaningful, lasting transformation in our lives.
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The New Menopause
This book explores the hormonal, emotional, and physical changes of menopause, offering practical strategies for managing symptoms, improving health, and embracing this life stage with knowledge and empowerment.ere