Trauma is the ghostwriter you never asked for.

Let’s help You write your own story.

When trauma ghostwrites your story, it keeps you stuck in the same painful chapter, replaying old fears.

You Deserve a damn good Plot Twist

Life’s already overwhelming enough without trauma quietly rewriting every moment through the lens of past pain. You’ve got dreams, ambitions, and plenty to focus on without trauma constantly dragging you back into old wounds.

You deserve to feel at peace in your own life. You deserve to be the one shaping your story, not trauma.

When you reclaim the pen, you can write a new narrative filled with healing, resilience, and hope.

You’ve got a beautiful story. I can help with practical edits.

Let’s Write a New Chapter

I’ve worked with so many incredible women who’ve felt like trauma was the invisible hand guiding their lives, replaying old pain and shaping their present. Together, we’ll work to reclaim your narrative in a way that feels safe and empowering—always at your pace.

We can’t erase what’s happened—trauma is part of your story—but it doesn’t have to keep writing the whole script. Through a blend of Acceptance and Commitment Therapy (ACT), parts work, and brainspotting, we’ll help trauma take a step back, allowing you to focus on the parts of your story that bring healing, connection, and peace.

What You’ll Walk Away With:

By working together, you’ll gain:

  • Practical tools to help trauma take up less space, so you can live more fully.

  • A greater sense of safety and calm in your everyday life, like the comfort of curling up with a favorite book.

  • Self-compassion that allows you to release the need for perfection that trauma often creates.

  • Clarity and inner strength to move forward in a way that feels true to you.