ONLINE THERAPY FOR ANXIETY | CAREER STRESS | TRAUMA | POSTPARTUM | PERINATAL

Let’s ease the overwhelm &

grow your peace

I'm here to offer you the support and guidance you need to take on life's challenges with confidence, well beyond our sessions.

You’ll walk away with:

  • Practical coping exercises to handle stress and overwhelm.

  • Mindset shifts that allow you to extend the grace to yourself that you do to others.

  • A deeper connection to yourself and the things that matter most.

  • Clarity and peace in your daily life.

  • Tools for ongoing self-care that fit into your busy life.

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ONLINE THERAPY FOR WOMEN IN INDIANA + OHIO + CALIFORNIA + NORTH CAROLINA + OREGON

You need a place where you can be authentic so you can heal.

Why not here?

  • Motherhood is often romanticized, but the reality of postpartum anxiety, postpartum depression, and birth trauma can feel isolating and overwhelming. If you're dealing with infertility, the challenges of postpartum anxiety, or the heavy weight of postpartum depression, know this: your feelings are valid, but your pain doesn’t have to be permanent.

    Many new mothers feel pressured to seamlessly adapt to motherhood, only to be met with exhaustion, overwhelm, and disconnection. If the reality of motherhood feels far from what you envisioned, you’re not alone.

    As a licensed clinical social worker specializing in perinatal mental health, I help women in Indiana and Ohio navigate these challenging moments. My practice is dedicated to supporting mothers in rediscovering their strength and sense of self. Together, we’ll address the mental health challenges you face, including postpartum depression, postpartum anxiety, and the aftermath of birth trauma, creating a compassionate and personalized path to healing.

    Whether you’re facing birth trauma, the shadows of postpartum depression, or the grief of infertility, I’m here to offer you a safe space to heal and grow. Let’s work together to help you reclaim your life, manage your symptoms, and find hope on your journey to recovery.

  • Let's ease the worry and find real, meaningful skills that work for you.

    Sound Familiar?

    • Perfectionism.

    • Empathy for everyone but me

    • Non-stop over thinking

    • Always ON - body and mind

    If you're ready to grow, learn, and love just a little deeper in this season, then this is a great place to land.

  • You're trying to make career moves - work through a toxic environment, improve performance, process the overwhelm.

    I often work with healers, leaders, people well known in their communities or online who are looking for a place to breathe. A place where they can work through being stuck, overwhelmed or frustrated, a place where they don't have to be ON.ALL.OF. THE.TIME. A place, that is very much Unlike Cheers (ya know, where everyone knows your name).

    So, if that's you, I've got you covered.

AS FEATURED IN

I can help you with:

Pregnancy

postpartum

perinatal

Hi, I’m Ashley!

I’m a therapist, Clinical supervisor and career strategist.

I help women heal and Build lives they love.

I understand intimately how postpartum mental health and birth trauma can get in the way of us enjoying what we hope will be some of the best moments of our lives. My path to become trained in advanced perinatal mental health started with my own journey with anxiety during pregnancy and birth trauma.

I was fortunate enough to find and build my village of professionals and people around me that helped me to find my way back to myself and I’m passionate about doing the same alongside you.

Together, we will rediscover what’s important to you, help you learn strategies for working through the things you’re facing and practice generous self-care and compassion as you build your village and find yourself again.

how do I get started?

1

Schedule an appointment

We will meet to learn more about your goals, you can learn more about my style and how we may work together.

2

we develop a plan designed for your needs

We will gather information on your goals and set up a plan for working together.

3

do the work. see the growth.

You keep showing up for yourself, we practice new strategies, work through your needs and you see change.

Other services

In addition to perinatal therapy, I offer the following services:

Concierge Services:

  • In-home postpartum visits in Indianapolis

  • In-home Brainspotting intensives for athletic performance

  • Walk & Talk therapy in Indianapolis

Therapy for:

  • Anxiety

  • Career Stress

  • Trauma

  • Religious Trauma

Additional Services:

  • Clinical Supervision

  • Case Consultation

  • Training

  • Speaking

  • Career Strategy